Pilates & Golf

Pilates for Golfers

Pilates gives golfers balance, core stability, hip stability, flexibility, strength, and increased range- of- motion, mind/body connection and effective breathing techniques.

Pilates has become a premier training methodology of choice for top golfers, Golfers of all ages and experience can gain from the benefits of Pilates instruction.

Pilates concepts are the perfect match to the unique combination of mental and physical needs of the game.

The body is the best piece of equipment a golfer can bring to the game. Through strength and flexibility, balance, core strength, better posture is achieved.

Pilates can help reduce the risk of golf injuries such as golfers elbow, low back pain and wrist pain, just to name a few.


  • Extend your years of playing golf
  • Hit the ball farther and straighter
  • Feel better after a round of golf
  • Strengthen your back
  • Improve your swing

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