The Benefits of Pilates


Pilates is a generalized exercise system that can benefit almost everyone. It is infinitely adaptable to people’s different needs and requirements. It can improve the fitness of men and women in every age group, be beneficial during pregnancy and can help anyone who plays sport regularly or professionally. Pilates is a safe, mind-body exercise which uses the floor or a variety of equipment, which is especially designed for resistance training through the use of pulley’s and pure body and core strength.

Pilates improves your flexibility, agility and movement patterns creating great body awareness and posture. No matter what your age or condition, Pilates can assist in proper body alignment which transforms the way your body feels and performs. Pilates helps in the prevention and rehabilitation of injuries and corrects faulty technique in dancers and sportsmen. A sleek, toned body with slender thighs, flat abdomen and a strong centre from which the body can move freely is what you will achieve, without the bulk.

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